Walk with Mary for thirty days |
and the archetype of Mary as Bride in the Sacred Marriage
Our lady of Lourdes
Walk with Mary for thirty days |
The Light Shall Return |
Mary’s Gold |
Mary’s Halo |
Sun gazing is still practised as a daily rituall called
Surya Namaskar by Hindus
and it used to be a daily practice of many peoples
throughout the world.
It is important to be barefoot whilst sun gazing and to
have the feet firmly on the ground or grass.
After the thirty days practice you may continue
to do the sun gazing or and then you can extend it into
the more advanced meditation techniques of employing
a rosary or thumb movements on the palms of the hands.
More about this later.
In the beginning it is best to keep it as simple as possible
and to stay open and receptive to the spiritual sun’s, which is ‘behind;
our physical sun, energies.
The sun yogi Hira Ratan Manek taught the world everything
that he discovered about sun yoga and he also created a cd
and dvd which is available to purchse on line.
It is best to follow his instructions.
When you start to do sun gazing, do not combine it with
meditiation, prayer or any other spiritual techniques.
The best times to do sun gazing is for the first hour before sunset
and the first hour after sunrise. The energies differ during these times.
Omraam claimed that prana is most intense twenty minutes before
and twenty minutes after sunrise. Sunset is also a time
that is charged with energy and is conducive to meditation.
This has to do with the angle of the sun’s rays impinging on the
earth’s magnetic field at sunrise and sunset, charging the magnetic
field and affecting the magnetite in your pineal gland.
You merely gaze into the sun whilst sitting or standing barefoot,
with feet touching the earth. You can use a UV meter to measure
the UV – it is best to do sungazing when the UV is very low.
You can also time your sungazing with a digital timer – it is best
to start off with twenty minutes per day.
Drink a glass of water before and after sun gazing because sun gazing
can be very cleansing and the water helps remove toxins.
If you wear glasses, remove them. It is okay to leave contact lenses in.
Gaze at the sun in a relaxed manner; dont strain. It’s okay to blink the eyes.
If your eyes tear, dont rub them. Sessions start at ten-second lengths, increase by ten seconds
a day. If you find that too difficult at first, then gaze only five seconds
and increase by five. If cloudy, then sun gaze but dont increase the time.
When cold, gaze indoors through a window or glass door.
It is important in the time of sun gazing to be passive and receptive
and to allow the sun to heal your mind.
Just be.
When you reach fifteen minutes a day you can sun gaze with
your arms outstretched to the sun, hands spread out
and facing the sun.
As you breathe in deeply, visualise healing rays of light coming
from the sun and entering your left palm and travelling to
areas of your body that require healing or
strengthening.
Visualise the light going to your heart. Mentally affirm
that the light is healing or strengthening you on a cellular level.
Then as you breathe out, visualise the light returning to the sun
through your right hand. Express love and gratitude
for your healing. Establish a continuous flow of energy.
If arms get tired, lower them with elbows at sides and hands still
facing out.
Dont aspire or push or results will be delayed.
Be as a little child and just enjoy the beauty of the sun
without expectations or demands only with
love and gratitude.
If you wish to continue with this practise after the
thirty days, you can read up about the practise
in the works of yogi Hira Ratan Manek as well as
in the book The Splendour of Tiphareth by
Omraam Mikael Aivanhov for more information
on the power, the mudras and the advanced spiritual
practice of surya yoga.
– Extracted from a blog post by Wayne Purdin, with gratitude
Mary as the Tree of Life |
During the first seven days of Thirty Days with Mary, we focused on the imagery of Mary as the Tree, the grove of trees or the Tree of Life.
Mary The Cosmic Tree of Life |
For the next three weeks we will enter into a deep relationship with Mary the Great Mother, through our daily practise and especially through our contemplation.
If possible, do one of your daily meditations outside or near a window where you have a view of the outside world and especially a tree. You can take a daily meditative walk in a field or forest near you.
We start the day at dawn, your time. We do sun gazing – you can find the full post and instructions here :
http://bookofmarysacredheart.blogspot.co.za/2015/04/surya-yoga-or-sun-gazing-and-sun-bathing.html
This is followed by chanting the AUM for ten to fifteen minutes and then our daily prayer.
You may use the prayers from last year’s Thirty Days with Mary – the link is here :
http://bookofmarysacredheart.blogspot.co.za/2015/04/rosaries-for-thirty-days-with-mary-part.html
Then we enter into contemplation and meditation and we focus on the imagery of the tree, the holy rood, the forest and the sacred grove of trees and what these images and symbols are trying to tell us.
If you have any questions or anything you would like to discuss or share, you can email me
at [email protected].
Rose of the World – shrine at Temple of Mary |
These photographs contain the Grace of the Blessed Mother
received during today’s ceremony of holiness.
You can use these photographs to gaze upon
or to meditate with.
The holy is within.
Within is everywhere
Within is all
Hail Mary
Ave Maria
In the Mysteries of the Mother
all the opposites are joined
Hail Mary
Ave Maria
She is the woman clothed with sun standing’in the horn
of the moon and crowned with stars.
She is pregnant with you.
She grows you from herself.
She is the dance of being,
in whom the boundaries spiral,
whirl and dissolve until the one you see is
who you need reflected in your soul.
Hail Mary
Ave Maria
She is the queen in your heart.
She is all the names.
She is the nameless one,
the Mother of mysteries.
Mary Mystical Rose
Holy Mary,
pray for us.
Holy Mother of God,
Holy Virgin of virgins,
Mother of Christ,
Mother of the Church,
Mother of divine grace,
Mother most pure,
Mother most chaste,
Mother inviolate,
Mother undefiled,
Mother most amiable,
Mother admirable,
Mother of good counsel,
Mother of our Creator,
Mother of our Saviour,
Mother of mercy,
Virgin most prudent,
Virgin most venerable,
Virgin most renowned,
Virgin most powerful,
Virgin most merciful,
Virgin most faithful,
Mirror of justice,
Seat of wisdom,
Cause of our joy,
Spiritual vessel,
Vessel of honour,
Singular vessel of devotion,
Mystical rose,
Tower of David,
Tower if ivory,
House of gold,
Ark of the covenant,
Gate of heaven,
Morning star,
Health of the sick,
Refuge of sinners,
Comfort of the afflicted,
Help of Christians,
Queen of Angels,
Queen of Patriarchs,
Queen of Prophets,
Queen of Apostles,
Queen of Martyrs,
Queen of Confessors,
Queen of Virgins,
Queen of all Saints,
Queen conceived without original sin,
Queen assumed into heaven,
Queen of the most holy Rosary,
Queen of families,
Queen of peace.
As we recite the entire Litany or parts thereof we contemplate
the meaning of her many names and what they mean to us.
blessings
Hettienne
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