Author: Hettienne Grobler

Sun gazing is still practised as a daily rituall called
Surya Namaskar by Hindus
and it used to be a daily practice of many peoples
throughout the world.

It is important to be barefoot whilst sun gazing and to
have the feet firmly on the ground or grass.
After the thirty days practice you may continue
to do the sun gazing or and then you can extend it into
the more advanced meditation techniques of employing
a rosary or thumb movements on the palms of the hands.
More about this later.

In the beginning it is best to keep it as simple as possible
and to stay open and  receptive to the spiritual sun’s, which is ‘behind;
our physical sun, energies.

The sun yogi Hira Ratan Manek taught the world everything
that he discovered about sun yoga and he also created a cd
and dvd which is available to purchse on line.
It is best to follow his instructions.

When you start to do sun gazing, do not combine it with
meditiation, prayer or any other spiritual techniques.
The best times to do sun gazing is for the first hour before sunset
and the first hour after sunrise.  The energies differ during these times.
Omraam claimed that prana is most intense twenty minutes before
and twenty minutes after sunrise.  Sunset is also a time
that is charged with energy and is conducive to meditation.
This has to do with the angle of the sun’s rays impinging on the
earth’s magnetic field at sunrise and sunset, charging the magnetic
field and affecting the magnetite in your pineal gland.

You merely gaze into the sun whilst sitting or standing barefoot,
with feet touching the earth.  You can use a UV meter to measure
the UV – it is best to do sungazing when the UV is very low.
You can also time your sungazing with a digital timer – it is best
to start off with twenty minutes per day.
Drink a glass of water before and after sun gazing because sun gazing
can be very cleansing and the water helps remove toxins.
If you wear glasses, remove them. It is okay to leave contact lenses in.
Gaze at the sun in a relaxed manner; dont strain.  It’s okay to blink the eyes.
If your eyes tear, dont rub them.  Sessions start at ten-second lengths, increase by ten seconds
a day.  If you find that too difficult at first, then gaze only five seconds
and increase by five.  If cloudy, then sun gaze but dont increase the time.
When cold, gaze indoors through a window or glass door.
It is important in the time of sun gazing to be passive and receptive
and to allow the sun to heal your mind.
Just be.

When you reach fifteen minutes a day you can sun gaze with
your arms outstretched to the sun, hands spread out
and facing the sun.
As you breathe in deeply, visualise healing rays of light coming
from the sun and entering your left palm and travelling to
areas of your body that require healing or
strengthening.
Visualise the light going to your heart.  Mentally affirm
that the light is healing or strengthening you on a cellular level.
Then as you breathe out, visualise the light returning to the sun
through your right hand.  Express love and gratitude
for your healing.  Establish a continuous flow of energy.
If arms get tired, lower them with elbows at sides and hands still
facing out.

Dont aspire or push or results will be delayed.
Be as a little child and just enjoy the beauty of the sun
without expectations or demands only with
love and gratitude.

If you wish to continue with this practise after the
thirty days, you can read up about the practise
in the works of yogi Hira Ratan Manek as well as
in the book The Splendour of Tiphareth by
Omraam Mikael Aivanhov for more information
on the power, the mudras and the advanced spiritual
practice of surya yoga.

– Extracted from a blog post by Wayne Purdin, with gratitude

You can read some of what I have written previously
on the Black Madonna here

I invite you to spread the word, the inspiration and the Love.

blessings

Hettienne